Smoked chicken and Avocado Salad

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Vegetables and fruits are good for you because they help to move your bowels thereby preventing accumulation of toxins. You should have “five a day” that is at least three portions of vegetables and two portions of fruit a day.

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You need:

Lettuce roughly torn

Cucumber cut into crescents

Tomatoes cut into big chunks

Avocados peeled and cut

Smoked chicken

Onions (optional)

Salad cream (or dressing of choice)

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You do:

Simply combine the ingredients in layers and serve with dressing of choice. I love raw onions and so added it to just mine instead of the general bowl.

Bon appetit

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Cake buns

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This buns is so rich, someone called it , “cake buns”. I love it coz its crusty on the outside and cakey on the inside.
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You have to measure all the ingredients as for cake.
500g flour
175g sugar
40g powdered milk
1/2 tsp salt
2 level tbs or 20g baking powder
50g margarine
1 egg
1/2 tsp vanilla
340g water

Vegetable oil for frying.
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Mix all dry ingredients. Rub in the margarine then make a well in the centre and add in all fluids. Fold in gently with your fingers to prevent toughness. Fry in hot oil until golden.
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Enjoy : )

Vegetable Salad

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Made vegetable salad for a friend and I to fight the high calories we consumed over Christmas, lol.

Ingredients:

Lettuce shredded

Cabbage shredded

Carrot grated

Cucumber diced

Tomatoes seeded and chopped

Green pepper chopped

Onions sliced into rings

Baked beans

Boiled eggs

Parsley

 

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Method:

Arrange the vegetables in layers in the order above.

Garnish the top with baked beans, eggs, onions and parsley.

Store in the fridge until ready to serve.

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