Vegetables and fruits are good for you because they help to move your bowels thereby preventing accumulation of toxins. You should have “five a day” that is at least three portions of vegetables and two portions of fruit a day.
Lettuce roughly torn
Cucumber cut into crescents
Tomatoes cut into big chunks
Avocados peeled and cut
Salad cream (or dressing of choice)
Simply combine the ingredients in layers and serve with dressing of choice. I love raw onions and so added it to just mine instead of the general bowl.
This buns is so rich, someone called it , “cake buns”. I love it coz its crusty on the outside and cakey on the inside.
You have to measure all the ingredients as for cake.
40g powdered milk
1/2 tsp salt
2 level tbs or 20g baking powder
1/2 tsp vanilla
Vegetable oil for frying.
Mix all dry ingredients. Rub in the margarine then make a well in the centre and add in all fluids. Fold in gently with your fingers to prevent toughness. Fry in hot oil until golden.
Enjoy : )
Made vegetable salad for a friend and I to fight the high calories we consumed over Christmas, lol.
Tomatoes seeded and chopped
Green pepper chopped
Onions sliced into rings
Arrange the vegetables in layers in the order above.
Garnish the top with baked beans, eggs, onions and parsley.
Store in the fridge until ready to serve.