Smoked chicken and Avocado Salad


Vegetables and fruits are good for you because they help to move your bowels thereby preventing accumulation of toxins. You should have “five a day” that is at least three portions of vegetables and two portions of fruit a day.


You need:

Lettuce roughly torn

Cucumber cut into crescents

Tomatoes cut into big chunks

Avocados peeled and cut

Smoked chicken

Onions (optional)

Salad cream (or dressing of choice)


You do:

Simply combine the ingredients in layers and serve with dressing of choice. I love raw onions and so added it to just mine instead of the general bowl.

Bon appetit




Cake buns


This buns is so rich, someone called it , “cake buns”. I love it coz its crusty on the outside and cakey on the inside.
You have to measure all the ingredients as for cake.
500g flour
175g sugar
40g powdered milk
1/2 tsp salt
2 level tbs or 20g baking powder
50g margarine
1 egg
1/2 tsp vanilla
340g water

Vegetable oil for frying.
Mix all dry ingredients. Rub in the margarine then make a well in the centre and add in all fluids. Fold in gently with your fingers to prevent toughness. Fry in hot oil until golden.

Enjoy : )

Vegetable Salad


Made vegetable salad for a friend and I to fight the high calories we consumed over Christmas, lol.


Lettuce shredded

Cabbage shredded

Carrot grated

Cucumber diced

Tomatoes seeded and chopped

Green pepper chopped

Onions sliced into rings

Baked beans

Boiled eggs





Arrange the vegetables in layers in the order above.

Garnish the top with baked beans, eggs, onions and parsley.

Store in the fridge until ready to serve.