Vegetables and fruits are good for you because they help to move your bowels thereby preventing accumulation of toxins. You should have “five a day” that is at least three portions of vegetables and two portions of fruit a day.
You need:
Lettuce roughly torn
Cucumber cut into crescents
Tomatoes cut into big chunks
Avocados peeled and cut
Smoked chicken
Onions (optional)
Salad cream (or dressing of choice)
You do:
Simply combine the ingredients in layers and serve with dressing of choice. I love raw onions and so added it to just mine instead of the general bowl.
Bon appetit