Vegetables and fruits are good for you because they help to move your bowels thereby preventing accumulation of toxins. You should have “five a day” that is at least three portions of vegetables and two portions of fruit a day.
Lettuce roughly torn
Cucumber cut into crescents
Tomatoes cut into big chunks
Avocados peeled and cut
Salad cream (or dressing of choice)
Simply combine the ingredients in layers and serve with dressing of choice. I love raw onions and so added it to just mine instead of the general bowl.