Smoked chicken and Avocado Salad

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Vegetables and fruits are good for you because they help to move your bowels thereby preventing accumulation of toxins. You should have “five a day” that is at least three portions of vegetables and two portions of fruit a day.

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You need:

Lettuce roughly torn

Cucumber cut into crescents

Tomatoes cut into big chunks

Avocados peeled and cut

Smoked chicken

Onions (optional)

Salad cream (or dressing of choice)

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You do:

Simply combine the ingredients in layers and serve with dressing of choice. I love raw onions and so added it to just mine instead of the general bowl.

Bon appetit

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